Southville International School and Colleges
Southville International School and Colleges
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Weight training /
by
McNab, Chris
.
Type: 
BookSeries: Sports injuries: Publisher: Broomall, PA : Mason Crest Publishers, c2004Description: 64 p. : ill. (chiefly col.) ; 25 cm.ISBN: 1590846419.Subject(s): Weight training -- Juvenile literature | Weight training injuries -- Juvenile literature | Weight lifting | Sports injuriesOnline resources: Table of contents
Contents:
Summary: Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.
The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.
| Item type | Location | Call number | Copy | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
 Books |
Luxembourg Library
High School Section
Luxembourg Library |
GV 546.2 .M478 2004 (Browse shelf) | 1 | Available | 17240 |
Browsing Luxembourg Library Shelves , Shelving location: High School Section Close shelf browser
| GV 443 .T86t 2012 Throw & catch : | GV 461 .D587 1990 Gymnastics books / | GV 463 .G56 1997 I can do rhythmic gymnastics : | GV 546.2 .M478 2004 Weight training / | GV 546.6.C45 .G43 2001 Weight training / | GV 546.6.C45 .Sch36 1993 Arnol'd fitness for kids ages birth-5 : a guide to health, exercise, and nutrition |
Includes bibliographical references (p. 62) and index.
The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.
Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.
17240
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