Fit & well : core concepts and labs in physical fitness and wellness /
Fit and well
Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
- 8th ed., alternate ed.
- New York : McGraw-Hill Higher Education, c2009.
- 1 v. (various pagings) : col. ill. ; 28 cm.
Includes bibliographical references and index.
Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the brief edition